Relax and Recharge - Adult Mindfulness Workshop

If you're constantly fatigued, or overwhelmed by a racing mind, or anxious about the future and missing out on "now" - this is for you! For adults (18+) we are offering a single-day educational workshop - no prior experience needed! The next scheduled date is Saturday, December 3, 2016 from 9:00AM-11:30AM in our Hanover office location. Adults will increase their understanding of how stress "feels" and then learn mindfulness skills to react to that stress in a more positive, healthy manner!